Do Skin Tags Mean You Are Pre-Diabetic?

Are skin tags a simple cosmetic issue—or could they reveal more about your health?

While most skin tags are harmless, their sudden appearance can sometimes signal changes in your blood sugar or metabolism.

In this article, we reveal what skin tags really mean, when they might hint at pre-diabetes, and the best steps you can take for your skin and your health.

Explore trusted advice from our skin experts and discover how to protect both your confidence and your well-being.

What Are Skin Tags? Identifying Common Benign Skin Growths

Skin tags—medically known as acrochordons—are small, soft, flesh-colored bumps that often appear out of nowhere. You’ll usually spot them in areas where skin rubs together, like your neck, armpits, eyelids, under the breasts, or groin.

Most people first notice skin tags in adulthood, though they can develop at any age, especially as we experience hormonal changes or weight fluctuations.

Skin tags are completely benign, meaning they aren’t dangerous or cancerous. Still, their sudden appearance can affect your confidence or make you wonder about your health.

Causes range from genetics and aging to friction, obesity, and hormonal shifts. People with insulin resistance, prediabetes, or a family history of metabolic disorders may notice more skin tags than others.

If you see new or multiple skin tags, it’s not just about appearance—it can also be your skin’s way of highlighting underlying health changes.

The Link Between Skin Tags and Blood Sugar Levels

You might be surprised to learn that skin tags are more than just a cosmetic concern—they can actually be early clues about your health.

In fact, these small, soft growths are now recognized as potential visible markers for metabolic syndrome and prediabetes.

Several medical studies support a strong link between skin tags and blood sugar levels.

For example, a 2007 study in the International Journal of Dermatology found that people with skin tags were more likely to have diabetes mellitus, and those with multiple tags had higher fasting blood glucose.

A 2020 study revealed that individuals with skin tags also tended to have higher blood pressure (SBP), increased HbA1c (a marker of average blood sugar), and a greater prevalence of diabetes and hypertension—indicating a higher vascular risk.

Additionally, research from 2015 recommends that healthcare providers maintain a high level of suspicion for diabetes in patients presenting with multiple acrochordons (skin tags).

Expert Advice: What Dermatologists and Endocrinologists Say

Dermatologists and endocrinologists emphasize that skin tags are generally harmless, but a sudden increase or change may be an early sign of changes in your blood sugar or metabolism.

Your skin can be a valuable indicator of your internal health, so paying attention to new growths is important.

Here’s what you can do if you’re concerned about skin tags and possible diabetes:

• Monitor your skin – Keep track of any new or increasing skin tags, especially in areas like the neck, armpits, or under the breasts.
• Assess your risk factors – Consider if you have other risk factors, such as family history of diabetes, obesity, or high cholesterol.
• Schedule a check-up – Talk with your healthcare provider about your concerns. Ask for a blood glucose test or metabolic screening if you notice multiple skin tags.
• Adopt healthy habits – Focus on a balanced diet, regular exercise, and weight management to help support both your skin and metabolic health.
• Stay informed – Continue to monitor changes in your skin and overall health, and seek professional advice if anything changes.

Taking these steps can help you stay proactive about your health and give you peace of mind.

Safe Skin Tag Removal Options and Treatments

Along with adopting a healthier lifestyle and staying on top of routine check-ups, you can also choose to safely remove skin tags if they’re bothersome or affecting your confidence.

There are several proven, professional treatments available:

• Cryotherapy – Freezing off the skin tag with liquid nitrogen, causing it to fall off naturally.
• Cauterization – Gently burning the skin tag with a controlled heat source to remove it.
• Excision (Snipping) – Carefully cutting the skin tag off with sterile tools—quick and effective.
• Electrolysis – Using a small electric current to dry out and remove the tag.

💡 Pro Tip: Avoid at-home removal, as this can lead to infection or scarring. For the best results and peace of mind, always consult with a dermatologist or qualified healthcare provider.

 

Conclusion: What to Do If You Notice Skin Tags

Even though skin tags are generally harmless, they can be a helpful reminder to review your overall health.

A professional consultation ensures you’re on the right track, whether it’s for peace of mind or early intervention.

If you have questions or need support, reach out to us anytime. We’re always available to answer your questions and support your journey to better skin and health.